Why “just relaxing” doesn’t work

Why “just relaxing” doesn’t work

During the COVID-19 pandemic, conversations about burnout and stress exploded, particularly among health care workers. Much…

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Mechanism linking acute exercise and DNA repair in colon cancer cells uncovered

Mechanism linking acute exercise and DNA repair in colon cancer cells uncovered

Acute exercise triggers circulating changes that improve DNA damage repair and remodel gene expression in colon…

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Enhancing the regulatory function of the autonomic nervous system using sounds with inaudible high-frequency components

Enhancing the regulatory function of the autonomic nervous system using sounds with inaudible high-frequency components

Data validity and characteristics of the participants The HF data of HRV obtained from 37 participants…

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What It Is and How to Start

What It Is and How to Start

Some days, I feel like I’m running in place (and by all accounts, I’m not a…

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Essential guide to horse health insurance: costly gastric ulcers and colic are leading causes of claims

Essential guide to horse health insurance: costly gastric ulcers and colic are leading causes of claims

When a horse suddenly becomes seriously unwell, goes lame or is badly injured (trust me, it…

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Nature could be the fastest way to calm your nervous system

Nature could be the fastest way to calm your nervous system

For women feeling the pressures of work and caregiving, slowing down can sometimes feel like an…

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