During the COVID-19 pandemic, conversations about burnout and stress exploded, particularly among health care workers. Much…
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Enhancing the regulatory function of the autonomic nervous system using sounds with inaudible high-frequency components
Data validity and characteristics of the participants The HF data of HRV obtained from 37 participants…
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What It Is and How to Start
Some days, I feel like I’m running in place (and by all accounts, I’m not a…
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Nature could be the fastest way to calm your nervous system
For women feeling the pressures of work and caregiving, slowing down can sometimes feel like an…
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Aston University students training as doctors ‘nervous but excited’
Staff from the school say they explain the pressures the NHS is under to students, but…
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The 1-Minute Trick to Calming Down Your Nervous System
Your brain is very good at time travel. At any given moment, it might be replaying…
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